"But now, I'll rise and reclaim my thought, Honoring the essence of all I've sought. For in this journey, one truth is rare: My worth is mine, beyond compare." — Trapped no More, Aligned When will I finally be enough? When I have more money? When my body looks different? When my podcast is bigger? When I stop making mistakes? When I become the version of me I keep chasing? What exactly am I trying to earn? Love? Worth? Approval? A sense that I finally deserve to take up space

Deep within my mind they start to brew, The thoughts that shape the things I do, They simmer and boil, a mental stew, And spark the feelings that ensue. So be mindful of each thought you hold, And the emotions that unfold, For the actions that you sow with zeal, Will lead to outcomes that you'll feel. — Mentalchemy, Aligned I know they taught you how to take care of your body. They taught you not to eat just anything you found on the ground. Not to take candy from strangers.

I forgive you for not knowing then, The wisdom you've acquired since when.” “Though moments may have shamed your soul, They shaped your journey and made you whole. I know how lonely you felt. Not just emotionally lonely. Physically lonely. I know what it felt like to come home and feel unseen. To want softness, attention, warmth… and not know why it felt so hard to receive it. I know how badly you wanted to feel chosen. And I know the story you quietly started telling yoursel